短视频如何塑造属灵注意力 / How Short Videos Shape Spiritual Attention

短视频训练我们不断寻找新的刺激。

Short videos train us to seek new stimulation again and again.

圣经默想却需要安静、耐心和上下文。

Biblical meditation requires quietness, patience, and context.

若注意力总被切碎，我们就很难深入思想真理。

If our attention is always divided, it becomes hard to think deeply about truth.

工具可以使用，但不能让工具塑造我们的灵魂。

We may use tools, but we should not let tools shape our souls.

今日操练 / Practice Today

今天用二十分钟读一整段圣经，不切换应用。

Read one full Bible passage for twenty minutes without changing apps.

祷告 / Prayer

主啊，收回我分散的心，使我专注于你。

Lord, gather my distracted heart and focus it on You.